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Better Posture Better Movement

Crows Nest

Wellness through Rolfing® Structural Integration and Massage in Crows Nest and Balmain.  Experience better posture, better movement and a feeling of wellness through Rolfing Structural Integration and Massage.

Rolfing Structural Integration

Rolfing Structural Integration is a system of postural and movement re-education through therapeutic touch.  It is an approach that manipulates the body's connective tissues more specifically, the fascia to bring about a change to the structural and functional systems of the body.  The goal of Rolfing Structural Integration is to bring the body back into balance with its relationship with gravity.  Rolfing Structural Integration brings about alignment, postural efficiency and therefore, greater ease of movement for you.

We can help with

  • Lower back pain
  • Neck pain
  • Knee pain
  • Poor posture
  • Headaches
  • Lack of mobility
  • Repetitive strain injury
  • Tension release
  • General aches and pains

Benefits experienced

  • Pain reduction
  • Improved breathing
  • Improved posture
  • Improved mobility
  • Improved body perception and body awareness
  • Increased sense of wellbeing
  • Improved vitality
  • Increased sense of wellbeing

Rolfing Structural Integration and Massage

Rolfing Structural Integration and Rolf Movement™

Experience a body in balance through structural and functional analysis of your posture and movement.  With hands-on interventions and movement education rediscover moving better and a feeling of wellness.  

Learn more about:

Ten Series and Rolf Movement


Experience 60 minutes of therapeutic massage or targeted deep tissue to help you relieve chronically tight muscles.

About May

I welcome the opportunity to be able to assist you to reach your health and wellness goals, whether that is to manage your aches and pains, to improve your posture and movement or just a desire to feel healthier and more energetic.

I undertook the rigorous and intensive training at the Dr Ida Rolf Institute in Boulder, Colorado and then completed my final phase with the Brazilian Association of Rolfing in São Paulo, Brazil because of their strong focus on movement integration.  

I bring an international somatic perspective to my approach and this is tailored specific to you. 

I offer both Structural Integration and Massage.

MY Structural Integration

What my clients say

Irena B

Mar 2020

Very relaxing, nice atmosphere.  May is gentle and made me feel comfortable.

Dan B

Mar 2020

I was extremely happy with the massage I received from May.  I literally walked out straighter than when I walked in.  She found the right spots easily and focused on them. I’m used to going to the Thai massage places on the peninsula.  I get one massage a week.  This was definitely at another level from them.  The way that I was assessed at the beginning all the way through.  While some of my spots were extremely tight.  The overall experience still knocked me out.  I can’t recommend May enough for your aches and pains.

Michael B

Mar 2020

Having received regular massages for the past 40 years, this is clearly the best I've experienced to date.  It must be my time to receive this healing.  The visualisation combined with the systematic massage is a winner.

Paul C

Dec 2019

Enjoyed my sessions with May, had been struggling with muscle tightness issues in my lower legs for a long time which has vastly improved.  Biggest takeaway for me was gaining awareness of muscles/movements I wasn't aware of causing other areas to work that didn't need to be working causing my tightness.


Feb 2020

I can positively say after a few sessions I felt a noticeable improvement … more and more so after each session. The sessions and information provided have helped me learn so much, which I can now remember and utilise in day to day life, I feel so much more aware of myself.

Each session so was well thought out and explained in such detail.  May always made me feel so comfortable and relaxed and I would definitely recommend her to anyone. 

Débora testimonial


Aug 2019

I highly recommend this treatment for anyone looking to improve their body, mind and health. May was amazing, she was constantly guiding me, giving me tips, assisting me in every single way.  I'm really grateful to her.


Read my journey here

Paul C testimonial

Paul C

Dec 2019

For me, thinking from a sporting perspective and struggling with tightness, I hit the plateau with physio and I was not getting any further.  Give this a go, as it could be what you are looking for to resolve your issue. 


Read my journey here



Feb 2020

I’m a 27 year old with a keen interest in my health and well-being so when I saw Rolfing Structural Integration, ‘Rolfing’ online I thought it was something I would love to try.  


Read my journey here

Get in touch, experience a body in balance through Rolfing Structural Integration and Massage

May Yap

Certified Rolfer™ and Rolf Movement™ Practitioner

Massage Therapist