Standing up for good posture

The goal of Rolfing® Structural Integration is to bring your body back into balance with its relationship to gravity. The Rolfing system of postural and movement re-education, through therapeutic touch, brings you improved postural alignment and a greater ease of movement. Imagine wearing a coat just half a size larger …       … your breathing…

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Had a bad fall and have a sore bottom?

Like most of us, you’ve probably never given your sacrum a second thought. People only think about their sacrum if they’ve taken a bad fall on their bottom – say if you’ve gone ice skating or skiing or you live in a cold country and have slipped on some black ice on your walk home.…

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Meetup Movement Experientials on Pelvic Health

We are now entering into the ‘core’ movement experiential series, which are based on the principles of sessions 4 to 7 of the Ten Series.  First, what do we mean by ‘core’? We are referring to the viscera, the organs in the primary cavities of your body, particularly your abdomen and it also includes the…

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Why is good posture important?

Posture is the potential for action. Each of our actions are initiated by an unconscious Anticipatory Postural Activity (APA), pre-movement.  This pre-movement provides the framework for action and co-ordination. It is the starting point from which we move.  APA is a function of our perception of where we are in space and in relation to…

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