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Why is good posture important?

By May Yap | 14 Oct 2019

Posture is the potential for action. Each of our actions are initiated by an unconscious Anticipatory Postural Activity (APA), pre-movement.  This pre-movement provides the framework for action and co-ordination. It is the starting point from which we move.  APA is a function of our perception of where we are in space and in relation to…

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New Meetup Group in Sydney: Better Posture, Better Movement, More Wellness – Come join us!

By May Yap | 14 Oct 2019

Rolfing® Structural Integration (SI) deals with a person’s subjective experience of movement. We address your body using a methodical approach called the Ten Series. Each session has a structural and functional goal. In my Meetup group: Better Posture, Better Movement, More Wellness, we explore what these functional goals are and experience how that may feel…

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