Forget Pandemic _ Think Pandiculate!

I wanted to write a bit more about yawning to introduce a term I use when I work with my clients; pandiculation.  Before ending each session, this is one of my tips to them before they get up off my therapy table.  I invite them to have a deep, healing yawn and stretch. I learnt…

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Can YOU s-t-r-e-t-c-h to a yawn?

MY Structural Integration

We may all be tempted in these days of working from home to enjoy a sneaky lie-in every morning.  Without doubt, the extra rest and relaxation is healing after the many years of hectic routine, alarms, rushing to get the family ready and then battling to get to work on public transport. I invite you…

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